In a world obsessed with iced drinks, smoothies, and cold coffee, there is one habit that seems to be taking over the ...

Helen Ruckledge, Registered Nutritionist at Mattress Online advises: “There is no consistent research that suggests hot water ...

We drank AG1 daily for a month to find out if it lives up to the hype. Here’s our honest verdict, plus all your FAQs answered ...

Protein powders are smoothie staples, but they're also common culprits behind bloating. Many protein powders contain additives, thickeners, and artificial sweeteners that can wreak havoc on sensitive ...

In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...

Experimenting with speaking to water before drinking revealed a gradual shift towards greater body awareness and reduced bloating. This practice, focusing on intention and a mindful pause, helps ...