If you are an avid protein enthusiast, exercise caution with your intake to avoid any negative consequences. Find out what the trainer has to say on this. | Health ...

Among the trillions of microbes that live in the gut, one obscure bacterium has suddenly become a star of obesity research.

New research suggests people who stop popular weight-loss injections regain weight far faster than those using diet and ...

We tend to see weight loss as aspirational, but having a bit of extra fat isn’t always bad for us – and weight loss isn’t ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

Adding healthy fats to your daily meals helps lower bad cholesterol and supports the body from the inside with every meal ...

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...

Weight gain is common in women during perimenopause and after menopause , but the physical changes underlying it start much ...

Reality TV star Vuyokazi Nciweni shares that she gained weight to be accepted by her ex-partner and baby daddy, as he ...

Many women report increased breast size while going through menopause and after. Breast shape can change after you turn 50 ...

Since 1990, federal dietary guidelines have suggested that children aged 2 and up should consume skim or low-fat milk to ...