Traditional lifting often fails as we age; discover the "continuous tension" method that firms skin and muscle without the ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

When it comes to chest training, results aren’t dictated by how many exercises you do, but by how intelligently you apply ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Chest pain and shortness of breath are two symptoms that grab your attention quickly, potentially signaling a heart attack if they come on suddenly. And if they develop gradually and worsen over time, ...