This upper-body workout at home targets the shoulders, chest, and triceps using dumbbells for efficient strength training.

This no-equipment upper body workout targets the chest, back, and abs using effective bodyweight exercises you can do at home ...

Mansur Atiba, 45, believed he was safe. His wooden house stood on stilts above the brown waters of the Makoko Lagoon, far ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

LDL cholesterol increases plaque in arteries, which tightens blood vessels and limits blood flow to organs. This is why it is ...