These 5 mindset shifts separate founders who have breakthrough years from those who repeat the same patterns. Change how you ...

Is it just us, or has giving up on New Year’s resolutions become as routine as making them? It happens every year: you enter ...

Living a healthier lifestyle and going to the gym is on millions of New Year's Resolutions lists this year, just like every ...

Ever feel like your life is out of your hands? With the speed of life and everything that comes our way, it’s easy to feel stuck and powerless. But here’s the secret: You can take back control any ...

Action starts with a thought. Not necessarily much thought, it might only last seconds, but typically how we think sets the stage for what follows. When it comes to improving health, challenging our ...

Leadership is about pushing new ideas; it is about mobilizing and motivating people and getting them to act as a collective team. It’s about projecting commitment and expressing enthusiasm to get ...

Bob Rotella, Ph.D., Sports Psychologist and Author of "The Golfer’s Mind" and "Golf Is Not A Game of Perfect," shares his wisdom with Steve Adubato on how to change your mindset to overcome challenges ...