METAPHYSICAL healing is becoming increasingly popular the world over, but remains a mystery in T&T. We turned to holistic ...

Explore the harmonizing energy of the 639 Hz frequency, known to improve communication, foster connection, and support heart chakra healing. This frequency encourages deeper understanding and empathy ...

The Jan. 18 gathering focuses on rest, recovery, and community connection to start the new year feeling grounded.

Sleeping well not only keeps your body healthy, but also adds a few years to your life; ‘sleep optimisation’ is the mantra of ...

If you want to be just round the corner from pilates, or never too far from a facial, these are the best neighbourhoods for ...

Spiritual travel doesn’t promise change. It creates space for it. Today, that space has become a luxury in itself. These five retreats are ideal for spiritual travel.

Hannah Baldwin quit finance and became a reiki master after collapsing at her desk. India Block tries an energy healing ...

Singing in the shower draws attention to breath, sound and physical sensations. Cooper’s research noted that music regulates ...

These wellness destinations will connect you with Mother Nature — from recharging in healing hot springs to exploring barrier ...