WWE stars Cody Rhodes and Finn Balor recently divulged an unusual habit they've both taken to while working out.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

The kettlebell deadlift is a fundamental move that strengthens your hamstrings, glutes, and lower back. To perform it, place ...

A comprehensive set of cardiovascular exercises designed to help you shed fat from all over your body. Aimed primarily at ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...

Deciding where to exercise in 2026? These Charlotte-area gym deals can help you discover your new favorite fitness studio.