Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

The U.S. Air Force hit the streets of San Francisco for a military training mission in which the airmen were told to evade ...

The woman used to work out six times a week for about 70 minutes per session. She wanted to loss weight after gaining extra ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

The exercise simulating an active shooter and critical incident scenarios will take place Sunday, Jan 11, at 6 a.m., the OEM ...

Voters in war-torn Myanmar cast ballots in the second stage of an election dominated so far by a party backed by the ruling ...

“The treated muscles become less active, which means the overlying skin creases less and lines soften,” aesthetic doctor and ...

UN and many western countries as well as human rights groups say that in the absence of a meaningful opposition the election is neither free, fair nor credible ...

The All Progressives Congress, APC, has commenced its nationwide electronic membership registration, introducing a digital ...

One person had to be transported to the hospital after five cars accidentally hit some exercise equipment left in the middle ...