Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

In a major development, journalist Alfredo Martinez reports that Barcelona intend to sign on-loan Manchester United forward ...

Warships from some members of the BRICS group of developing nations gathered in Cape Town waters for a naval exercise that ...

Exercise Sourdough, which was recently held in San Francisco, is the Defense Department’s largest urban evasion training ...

A video of U.S. Navy personnel descending from a helicopter onto an aircraft carrier during a capability demonstration in ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Target is starting the year off on the right foot with huge savings on tons of exercise equipment. One deal that stood out to ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...