Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

The exercise simulating an active shooter and critical incident scenarios will take place Sunday, Jan 11, at 6 a.m., the OEM ...

UN and many western countries as well as human rights groups say that in the absence of a meaningful opposition the election is neither free, fair nor credible ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Voters in war-torn Myanmar queued up on Sunday to cast their ballots in the second stage of a military-run election, ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health throughout your life ...

Trump dials Collins with 'profanity-laced rant' over Venezuela war powers vote Report: John Harbaugh was fired over the phone ...

Pakistan and the U.S. launch joint anti-terrorism exercises, ‘Inspired Gambit–2026’, to enhance military cooperation and ...