Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

Multiple health experts recommend one particular food rich in soluble fibre for helping to manage cholesterol levels as part ...

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...