When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion. | Health ...

In this busy life, what we all crave for is nothing but a peaceful sleep. But, every night we have any of the villains - ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Persistent somatic symptoms are a common feature in many psychiatric disorders. Moderate-to-severe cases often necessitate ...

The admission took place after a fan account shared a video of Jonas standing outside the Golden Globes premises and taking a ...

"Hangry" and "slangry" aren't types of anger—they're frozen fight-or-flight responses. Understanding this distinction changes ...

Nick Jonas’ Golden Globes moment of stepping aside to manage social anxiety sparked a wider conversation. Here are some science-backed ways to cope better.

Balanced study routines, mindfulness, and family support play a crucial role in JEE and NEET success. Proven techniques like ...

Have a feeling your exhausted teen is dealing with more one too many sleepless nights? The 2 A.M. stress spiral might be the ...