Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

Mumbai: Actress Soha Ali Khan, who loves to stay on top of her fitness game, started her 2026 fitness journey by ...

Actor Soha Ali Khan began 2026 with a high-intensity leg workout, sharing her fitness routine on Instagram. She also ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

By working out your back muscles, you can not only avert back pain as you age but also improve your posture, overall strength ...

Russian crew detained after undersea cable cut in 'sabotage' Man stabbed to death in New Year’s Eve attack in London Hundreds ...