You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

Deep inside the brain, every thought and memory begins with a burst of electrical activity. For years, scientists have tried ...

Naox is bringing EEG brain tracking out of clinics with Naox Wave, a pair of wireless earbuds designed to monitor brain ...

New research shows facial expressions are planned by the brain before movement, not automatic emotional reactions.

The world’s most powerful supercomputers can now run simulations of billions of neurons, and researchers hope such models ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Did you know that the typical child spends a massive portion of their day, over 7 hours, busy with activities that include a ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

Poor diet can lead to chronic inflammation and impaired blood flow to the brain, which increases your risk of cognitive ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

Set one capture habit for your second brain, and get AI classification with weekly summaries, easing anxiety and keeping ...