You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

New research shows facial expressions are planned by the brain before movement, not automatic emotional reactions.

Did you know that the typical child spends a massive portion of their day, over 7 hours, busy with activities that include a ...

Poor diet can lead to chronic inflammation and impaired blood flow to the brain, which increases your risk of cognitive ...

Uncover the building blocks of cognitive health and how the factors leading to dementia can start up to twenty years before ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Discover essential pillars for raising a healthy child, focusing on nutrition, activity, emotional support, and holistic ...

A new study published in PLOS Biology suggests that a specific cocktail of dietary supplements may help alleviate behavioral ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Get exclusive access to the Calgary Herald ePaper, an electronic replica of the print edition that you can share, download ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.