Learning how to play music can help maintain the quality of your brain function, according to a new study. According to new ...

A recent study, published in JAMA Network Open, has revealed that people who're exposed to light while sleeping have an increased risk of heart disease.

I was in a work-commute-collapse cycle and didn’t know what to do. Then I began sampling activities I’d previously dismissed – book clubs, line dancing, chess – and it became oddly addictive ...

While the rest of the world frantically fills every quiet moment with notifications and noise, a growing body of ...

Explore your day with our daily Astrology predictions covering fresh ideas, relationships, career moves, money choices, and ...

Animals have their own emotions and, yes, even mental health struggles. Sometimes, their quirky habits could be a sign ...

Even world-leading happiness experts are vulnerable to Blue Monday. The third Monday in January, which lands on the 19th this ...

From good food to natural light to fun with friends, these are the strategies that help mental health researchers get through dark times ...

We’ve never been more clear-headed about the benefits of ridding alcohol from our routines. But without a hangover to justify ...

In 2014, Admiral William H. McCraven told University of Texas graduates that if they wanted to change the world, they should ...

You can tell when someone has a young spirit, even if they have a few gray hairs. They laugh easily, stay curious, and make ...

Happy birthday, Dolly Parton! The music legend turns 80 today. She's adored by millions around the world and has had an ...