A simple change to the way we make our beds — inspired by a common Scandinavian practice — could be the key to a better night ...

The last time a K-State basketball coach missed the NCAA Tournament in three consecutive seasons, he was promptly shown the ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

It's just two people prioritising sleep quality and it has no impact on the quality of their sexual relationship. For you and ...

We updated this article in August 2022 to add more information about each featured product, based on extensive research done by our team. While side sleepers and stomach sleepers have their own ...

At the age of 70, Trieu Thi Chung of Coc Thoc commune, Thai Nguyen province, continues to do embroidery, her skilled hands ...

New research has uncovered how our dogs really feel when the front door closes behind them and they are left alone on their ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

Menstrual cramps can worsen in winter as cold tightens muscles and limits pelvic blood flow. Yoga provides natural relief ...

Sharma confirms this is a common pain point in many of her jobs. “I often see clients holding on to so many that couches and ...

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...

The happiest-looking dog breeds have been revealed in new research, with German Shepherds and Poodles among the most cheerful ...