The chest-thumping Mr. Trump’s newfound embrace of the Monroe Doctrine, and the return to 19th century colonial ...

As Ford targets the Mideast, the Bronco Raptor is suited for shifting desert conditions — and wrong turns, as The Detroit ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without stressing the lumbar discs. 'The McGill Curl-Up teaches the core to brace without ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

Two days ago, former 8x Mr. Olympia Ronnie Coleman took to Instagram to share a photo of himself flexing alongside fitness ...

With killings rampant in the north, Ben Gvir sends heavily armed cops south to Tarabin, where they have used West Bank-style ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

While chatting with Hany Rambod, Jay Cutler spoke about his early days training alongside Phil Heath. Same coach, different ...