In today’s fast-paced world, sleep is often treated as optional—a luxury we squeeze in between work, social life, and endless scrolling on our phones. Yet, ...
5don MSN
Your body clock matters for brain health in later life, and could even be linked to dementia risk
Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover.
This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...
Disrupted circadian rhythms may raise dementia risk. Here is how sleep, activity, and daily routines support brain health.
The Scroller on MSN
20 fun facts about sleep
Sleep is something we all do every day, yet it’s surprisingly complex and full of mystery. While it may feel like nothing ...
Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...
Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more ...
Real Simple on MSN
What Good Sleep Looks Like in Your 20s, 30s, 40s, 50s, and 60s
The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...
Professor Hogervost said: "Addressing physical inactivity linked to fatigue from disrupted sleep may be a promising approach.
We present 20 strategies for getting eight hours of blissful shut-eye every night. According to a 2024 study, an irregular ...
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