I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...

The singer, 33, took to the stage in a racy sheer sparkly black bodysuit as she showcased her sensational figure.

The 53-year-old posted on Instagram that she’s 'never been fitter or stronger', sharing a simple 7‑step blueprint that shows the 50s don’t have to mean decline.

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

Jelly Roll's wife Bunnie Xo said she's watching the country singer "fall in love with himself" again after losing 200 pounds ...

The 44-year-old comedian took to Instagram on Sunday to share a series of images flaunting her toned physique in a range of ...

Amy Schumer delivered one of the most powerful celebrity transformation stories of the year. After being diagnosed with ...

Concentrate on a high-protein, high-fibre diet, aiming for 120–130 grammes of protein and 25–30 grams of fibre per day to ...