Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Here’s how it compares to a human masseuse.

Despite trade rumors at the end of the 2025 season, Angel Reese is more likely than not to begin the 2026 WNBA campaign with the Chicago Sky. However, the two-time All-Star made it clear last year ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

This quick cardio circuit is all about getting your body moving and feeling good after a festive period like Christmas and New Year. Start slow and enjoy this short, effective workout to reconnect ...

You hear ZigZag’s dad calling for him over the wind on Yr Wyddfa (the highest mountain in Wales), and somehow the Australian Shepherd pops up as none of the chaos around him matters at all. In this ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...