To get a heart rate reading, the UltraTread pairs with the Apple Watch (the only fitness tracker it's currently compatible ...

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

According to the Health & Fitness Organization (HFA), Americans plan to invest a whopping $60 billion in health and fitness ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

The Merach Q1S Rowing Machine is now $70 off on Amazon. That makes it one of the lowest prices it’s ever been and a truly ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...