Learn about some simple additions to your diet and sleep routine that can benefit your overall wellness this new year.

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

New Year's celebrations often bring late nights, rich food, sugary treats, and a broken routine. By choosing the right foods, ...

Detox supplements may be all the rage, but they can actually be harmful to your body. They may impair nutrient absorption, ...

Did you overdo food and drinks around New Year's Eve? Nutritionist Vidhi Chawla shares 7 easy ways to detox, rehydrate and feel lighter again.

Experts say the body detoxes naturally, but healthy habits and simple home remedies can support recovery after festive-season ...

A person also runs the risk of not getting an appropriate amount of calories when juice cleansing. Making plans to eat small ...

Are you also feeling bloated and heavy post the New Year's Eve celebration and too many carbs and dehydration due to alcohol?

From lemon water to fruit-infused drinks, detox beverages are widely seen as health boosters. But do they truly cleanse the ...

Today, exposure to synthetic chemicals is greater than at any other point in modern history, far beyond what the body’s ...

There is little evidence that detox cleanses do what they claim — and experts say your body already has a highly effective detox system in place.