Age-adjusted squat benchmarks offer a practical way to understand how lower-body strength and mobility change over time.

SHOPPERS are set for a frenzy as a viral fitness product has hit the shelves in Lidl now. Lidl Ireland has been delighting ...

Deciding where to exercise in 2026? These Charlotte-area gym deals can help you discover your new favorite fitness studio.

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Speediance unveiled its new Gym Nano and Speediance Strap products this week at CES 2026. The smart fitness equipment ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

Fitness Ventures, one of the largest and fastest-growing Crunch Fitness franchise operators, is fully prepared for this shift. Its Crunch Fitness locations are already built to support ...

Kick off January with the best Amazon fitness deals on smartwatches, workout gear, recovery tools, and health essentials.

Looking to start your fitness and wellness journey in 2026? Personal trainer Ashley King, founder of Ashley King Fitness, ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Metamaterials—artificially made materials with properties that aren't found in the natural world—are poised to transform daily life. Their unique properties are enhancing products from sporting goods ...