Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Weight loss isn’t just about eating less. A biokineticist explains why body composition, muscle, movement, and consistency matter more than BMI and quick-fix diets.

Combat arms personnel in the U.S. Navy will need to complete the new test once a year, executing swims, runs, push-ups, and ...

Training too late can throw your circadian rhythm out of whack if you're sensitive to this kind of stimulus, which can make ...

Costco New Deals shared about new exercise equipment. “There’s a new Elliptical at Costco that’s perfect for all your fitness ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Fitness Ventures, one of the largest and fastest-growing Crunch Fitness franchise operators, is fully prepared for this shift ...

The Air Force announced an update to its physical fitness assessment standards and implementation timeline.Changes from the ...

A person also runs the risk of not getting an appropriate amount of calories when juice cleansing. Making plans to eat small ...

The Song Sung Blue star says she doesn’t follow a strict routine – but moving her body every day is non-negotiable ...

The Air Force's new physical fitness assessments will start counting sooner than originally planned, and the service will give airmen another option for how they perform their cardiovascular ...