One of the most common issues around trying for a baby is that it can often bring up a lot of worry and stress, which can ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

To understand the causes, HT Lifestyle spoke to Dr D. Chandra Sekhar Reddy, senior consultant gastroenterologist, ...

Your weight changes throughout the day because the body keeps losing and gaining non-fat weight like food, water, waste and ...

Microbiome is as unique as a fingerprint. These bacteria perform important jobs, including maintaining the intestinal barrier ...

Have you ever woken up feeling unusually heavy, swollen, or bloated even though you did not overeat the night before? That ...

Cold season is not just hard on your lungs and sinuses — it can also affect your gut. Dietary, immune and inactivity severely ...

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

Your muscles tense up to guard your body from injury. When you see the workplace as a danger zone, it keeps your muscles ...

It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious ...

Your body is constantly communicating with you and most symptoms are not emergencies but they are messages. In a fast, ...