In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...

The Korean Switch-On Diet is a high-protein low-carb plan that helps activate fat burning control blood sugar and reduce ...

Aamir Khan says an anti-inflammatory diet adopted to manage migraines helped him lose 18 kg naturally. Dietitians on benefits ...

Drinking greens powder daily may help reduce bloating for some people, but others may experience gas or mild bloating during the first few days of use.

The alkaline diet is based on the idea that some foods are "alkaline-forming" in the body while others are "acid-forming".

Lovneet Batra said that even with a clean, fibre-rich diet, bowel movements can slow when gut motility is impaired.

Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...

As we step into the year 2026 the world is ready to welcome newer better and bigger diet and wellness trends Want to know ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...

Bread can be part of a healthy diet as long as you choose wisely. If it's sourdough vs. pumpernickel, which should you pick?

A long‑standing reason karela finds its way into morning routines is its potential to support glucose control. Bitter gourd contains compounds such as charantin and polypeptide‑p that are widely ...