Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion ...

However, if bloating is severe, persistent, or accompanied by alarming “red flag” symptoms like blood in the stool, fever, ...

After the holidays bloated belly and heaviness are common. No drastic diets: just choose the right foods. Fennel, cheap and ...

Consuming warm ajwain water at night may help curb late-night cravings. Ajwain's strong flavour and warming effect can signal ...

Some people have guts of steel, while others are … a little more sensitive. Here are tips for preventing stomach discomfort ...

Actor Khushi recently shared that she has irritable bowel syndrome. But what is it? Well, it is a functional digestive ...

Ginger also has anti-inflammatory and antioxidant properties, which may help protect against gastrointestinal irritation ...

Both saunf and ajwain are known for their carminative properties. Consuming this drink on an empty stomach activates your ...

Beyond indigestion, there are plenty of signs of poor gut health that you need to take seriously and rectify without delay.

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

Cleansing the body isn’t just about external care; internal detoxification is equally important. You don’t need expensive ...

Discover how mace and nutmeg support digestion, sleep, and immunity, plus the real risks of overuse and the safe amount you ...