The festive season brings joy, but it can also disrupt digestion due to the consumption of rich foods, irregular eating habits, and inadequate hydration. Symptoms such as bloating and discomfort may ...

Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, ...

Liver doctors explain how to drink alcohol safely and why a daily glass of wine isn't that bad for your liver, brain and gut.

THERE’S no doubt that 2025 was officially the year of the ‘fat jab’ with more than 2.5 million Brits estimated to be using them. While some celebs have been tight-lipped about their ...

What causes beer belly in men? And we mean all men. Even Chris Hemsworth’s Thor — the literal wall of muscle — wasn’t immune.

Research shows that a single drinking binge—roughly four drinks for women or five for men within about two hours—can disrupt ...

New research has identified that neuroinflammation driven by microglia (immune cells in the brain) is a primary underlying ...

Naltrexone has long been used to treat alcohol use disorder. Now it’s gaining attention as a tool for people who want to cut back on drinking before it becomes a bigger health problem. Test tubes are ...

If your will is waning after cutting out booze, nutritionist Louise Pyne reveals how each sober day is helping everything ...

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...