ONE of Hollywood’s biggest stars says he hit his “high school” weight in his mid-50s after cutting one everyday ingredient ...

Chronic stress can also impact gut health. Maintaining a healthy sleep schedule, ideally seven to nine hours of uninterrupted ...

A low-histamine diet can improve allergy-like symptoms in people with histamine intolerance. The diet limits fermented foods, fatty fish, and citrus fruits.

After finding a podcast by chance, in January 2024 I decided to quit ultra-processed food, which in short means food that contains chemical or industrially-produced ingredients (think ice cream, ...

Q: My husband has developed a large belly. How can I convince him that this isn't healthy, even though his backside and legs are in good shape, and he is still strong? -- Susan R., Rochester, New York ...

What causes beer belly in men? And we mean all men. Even Chris Hemsworth’s Thor — the literal wall of muscle — wasn’t immune.

The festive season often sees people indulge in richer foods, late nights, or a few extra tipples, which can leave them grappling with digestive problems. However, shoppers seeking a solution may find ...

'I've been blown away by the impact. My gut health improved in ways I couldn't achieve with other products.' The festive season often sees people indulge in richer foods, late nights, or a few extra ...

Struggling with obesity and stubborn abdominal fat? A structured approach combining mindful eating, smart training, daily movement, and quality rest can help shrink belly fat within a three-month ...

Experiencing digestive issues after drinking alcohol? Medical experts share why some drinks trigger uncomfortable symptoms and offer helpful prevention tips.

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more ’Tis the season for indulgence. That is, ...