Amp Fit announced a recall of its fitness machines because the equipment could result in an injury.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Mary Trump makes new Donald Trump prediction—'Precipice of something awful' ...

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...