Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

CES 2026 health tech innovations are reshaping wellness with AI-powered mirrors, smart exoskeletons and breakthrough devices ...

Denise’s pygmy seahorse, barely larger than a fingernail, blends perfectly with its coral home. Found in the western Pacific, ...

AI system predicts risk for 130 diseases from one night's sleep with up to 85% accuracy. Sleep patterns show hidden health ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

This foundational exercise targets the muscles most weakened by modern sedentary life, helping you regain strength, control, ...

When I first started writing a book earlier this year about why millennial women have been uniquely screwed over by society’s body image ideals, I used the past tense a little too confidently. We’d ...

Recent rates of active respiratory tuberculosis (TB) in the United States are suggested to reflect immigration patterns from endemic areas, with highest rates in the West and South United States, ...

How do volcanoes work? What happens beneath their surface? What causes the vibrations—known as tremor—that occur when magma or gases move upward through a volcano's conduits? Professor Dr. Miriam ...