A person doubled their weight from 30 kg to 60 kg using a natural vegetarian diet and gym. This journey highlights how ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

Shake Shack is kicking off 2026 with a fresh approach to comfort food, unveiling its new “Good Fit” menu—designed for guests ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

If you're a so-called "hard gainer," a skinny guy who struggles to add weight to the scale, who fights hard for every added ...

If your child is a picky eater or refuses to eat meat, beans, or other high-protein foods, you might be concerned that they're missing out on a crucial nutrient. Some concern is warranted, since ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Meal replacements can be useful for weight loss, providing a filling, low-calorie meal. Here are the best meal replacements for weight loss, according to RDs.

Bradley Cooper has revealed how he gained 24kg for American Sniper, including a 6,000-calorie diet and twice-daily strength ...

REALITY TV star Charlotte Dawson has revealed her intense new fitness goal after a frank update on her Christmas weight gain.

Mum-of-three, Charlotte Dawson, has opened up about her recent weight loss following the birth of her daughter, Gigi, and ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...