This describes a personal journey of gaining 10 pounds in three weeks through changes in eating habits and workout routines, reaching a personal peak in weight. It also explores hair growth techniques ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

If you're a so-called "hard gainer," a skinny guy who struggles to add weight to the scale, who fights hard for every added ...