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Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, and that number skyrockets during menopause, with roughly half of all ...

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Sleep is essential for overall health, yet millions of Americans struggle with sleep disorders. According to the Centers for Disease Control and Prevention (CDC), between 50 to 70 million people in ...

Sleep doctor Dr Christopher J Allen dissects popular bedtime trends and aids, disclosing whether they are productive or not.

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