Fitness Pro Superhuman Troy shows why decline bench is the best chest exercise for mass. A military operation Americans ...

Fitness Pro Superhuman Troy shows 4 best inner chest exercises that carve a defined chest line. Brigitte Bardot’s death ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no other device even tried to tackle.

It's time to get serious about those fitness resolutions for 2026 -- and these trackers and smart watches will help you do it ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...