Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

If you’ve ever been tempted by a program promising to “torch belly fat in 21 days,” know that unfortunately visceral fat ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

The start of a new year brings a chance to reset, refocus, and take charge of your fitness journey. Whatever your goal might be – from shedding a few pounds and building strength to simply feeling ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...