When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

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These are the symptoms to look out for and steps to take if you think you're having a heart attack. With a heart attack, ...

Clare Stobart knows a thing or two about staying in shape as the boss of a gym near Manchester named best in the UK. Here she ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

These tips make it easier for Joburgers to priorities fitness, boost energy levels, and build healthier lifestyles for the ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Our favourite fitness trackers, exercise equipment, supplements and more to help support healthy habits in the year ahead ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

If you made a New Year's resolution to get in great shape, now is the time to start making good on all those well-intentioned ...