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Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Ashwagandha root extract can be a game changer for athletes and gym-goers. Here is how it can benefit them, along with the ...

Short sleep cycles are no longer an exception. Hectic schedules, long work hours, and screentime addiction mean that most ...

As Dry January gains traction, many are discovering the health benefits of abstaining from alcohol, such as better sleep and ...

A series of new studies suggests that tiny daily changes, such as five extra minutes of sleep or a couple of minutes of brisk ...

First things first: the Leesa Sapira Chill is a hybrid mattress which uses both innerspring and foam layers to create an ...

Cold water therapy reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier over ...

A large study published in The Lancet found that walking at an average pace for just five additional minutes a day was linked ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce night-time awakenings and ...