Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing ...

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

It's 2 a.m., and you're wide awake. Should you get up, or does resting in bed count toward the importance of sleep? Here, docs share what you need to know. Well, it turns out there are some basic yet ...

And they lived nap-pily ever after… Most adults in a relationship share a bed with their significant other. Studies show that people often sleep better when they doze next to a partner, with one very ...

There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

Australia recently announced a ban on social media use for kids under 16, citing concerns about mental health and online ...