Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

The Raptors have a chance to course correct, both in terms of their presence at home and in the standings, when they begin a ...

In Dissent is a recurring series by Anastasia Boden on Supreme Court dissents that have shaped (or reshaped) our country. On ...

There were verbal spats during Kentucky’s loss to Alabama. Mark Pope and some top UK players address what happened.

Milwaukee County Judge Hannah Dugan's conviction rippled through Wisconsin's political ecosystem, drawing praise from ...

WHETHER YOU WANT TO build mountains of muscle, cut minutes off your marathon time, take on your first Hyrox, or just move, today's fitness gear landscape has something built just for you. Fitness ...

While the Utah Jazz fell into a 101-118 loss to the LA Clippers opening up the new year, it wasn't without a season-best performance from a couple of names down the bench, one of those coming from ...