When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

The Raptors have a chance to course correct, both in terms of their presence at home and in the standings, when they begin a ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

In other words, Eagles quarterback Jalen Hurts vs. Commanders QB Jayden Daniels in a rematch of the NFC Championship game ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.