A smart rule of thumb for preserving muscle is losing about 0.5 to one per cent of your body weight per week. For a 200-pound person, that’s roughly one to two pounds weekly. It’s not flashy, and it ...

When 21-year-old Anna Otte started having sudden, intense pain, she thought she might need her appendix checked, not a ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

Paid content is paid for and controlled by an advertiser and produced by the Guardian Labs team. Influences from across Asia meet in the woks and pots of these four cities, where even the hawkers can ...

TRUJILLO ALTO, Puerto Rico — The bond between a grandson and his grandfather can shape a lifetime. For Yankees pitching ...

For Dr. Simone Silver, her work with women's health, hormones and menopause is a growing movement to ensure women are ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

We tend to see weight loss as aspirational, but having a bit of extra fat isn’t always bad for us – and weight loss isn’t ...

Weight loss is closely linked to metabolic health and insulin sensitivity, says Dr Jayshree Todkar. Insulin resistance can ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat loss, or ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.