Having a bowl of light, fibre-rich vegetable soup 15-20 minutes before meals can reduce hunger, control portion sizes, and support gradual overall fat loss, including belly fat, by improving satiety ...

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

WATCHING my husband Tom walk up the beach on our winter holiday to Tenerife last month, I felt, if I’m being painfully honest ...

Unlimited breakfast buffets trigger a unique psychological response causing overeating. This behaviour stems from fear of ...

Nikita Bardia says there are few foods and drinks that naturally curb hunger, so you practically can’t have too much of them. See list of ‘self‑limiting’ items. | Health ...

From perfect fried chicken to white-tablecloth tasting menus, a slow week spent eating and playing in Indianapolis ...

The most important meal of the day needs to be both tasty and nutritious. Here are 7 store-bought breakfasts that will fill ...

A MUM has come under fire for feeding her “fussy” son through the bannister as it was the only way she could get him to eat ...

Want to power yourself to a new PB? A two time Olympian and a renowned running coach helps fine-tune your fuelling, with glycogen the energy source you need to be stocking up on ...

Are you thirsty? Hydration is important in its own right, plus feeling peckish is often an unexpected symptom of mild ...

When you’re feeling under the weather, your appetite can feel like it’s playing hard to get. One minute you’re certain you ...