Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Bed exercises for core strength after 50, with expert guidance, to test endurance and stability in one no-rest circuit.

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Tap your toes to the left and right, adding some generous arm swings up and over your head, then in wide circles, and finally ...

If you want to pound longer drives off the tee, listen to these five pieces of advice from five-time major winner Brooks ...

Her name is on her billion-dollar empire, which just named its new CEO. She's also a mom, a UT business program founder, and, ...

These are the symptoms to look out for and steps to take if you think you're having a heart attack. With a heart attack, ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

It's always fun to revisit the Twilight series, and the actors' transformations since the franchise ended have been quite the ...

Relieve neck and shoulder pain this winter with these 4 simple yoga poses. Improve flexibility and reduce tension for a more ...