Six daily habits that will transform your health – free of charge

With some of us already abandoning our New Year’s resolutions, we asked the experts for the achievable changes that have a ...

I thought I had a strong core until I tried the 1-second 'paper test'

If you spend a lot of time sitting behind a desk, dead bugs can help work on an anterior pelvic tilt — a common complaint of ...

Research Says This Simple Mindfulness Tool May Decrease Stress And Chronic Pain

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

'The Valley: Persian Style' Star Mercedeh "MJ" Javid Opens Up About "Volatile" Relationship With Tommy Feight Before Filing For Divorce: "It's Very Difficult To Watch"

Javid also revealed why she resorted to the original spelling of her first name, and why she likes The Valley: Persian Style more than Shahs of Sunset.