Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes. Here is what they told him about the best exercises everyone can do to im ...

Chair yoga improves flexibility and is easier on the knees and back. It may improve mood in older adults, too. Seated mountain pose helps with core strength and posture. Seated twists can help with ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Farmington Rambling River Center, located at 325 Oak St. in downtown Farmington, offers activities, events, exercise classes ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Corning Chamber of Commerce Annual Awards Dinner – Jan. 17 ...

The response comes amid concerns over Russia's continued military build-up in the region and its close ties to China.