Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

Farmington Rambling River Center, located at 325 Oak St. in downtown Farmington, offers activities, events, exercise classes ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Corning Chamber of Commerce Annual Awards Dinner – Jan. 17 ...

The response comes amid concerns over Russia's continued military build-up in the region and its close ties to China.

Updated at 1:10 p.m. The drastic work project cuts made by House Republican appropriations chair Rep. Ann Bollin, and ...

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...