The Sunday Times

Upholding separation of powers doctrine, Speaker rejects opposition call to scrutinise JSC action

Following the Speaker’s ruling, several opposition MPs took to their feet to oppose it, calling it a violation of the ...

4 Daily Chair Exercises That Shrink Lower Belly Pooch Better Than Planks After 55

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

5 Chair Moves That Firm Sagging Arms Better Than Bicep Curls After 50

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Strength training is crucial after menopause. How to make the most of your workouts

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...
Opinion
The Maravi PostOpinion

Stadium hire fee hike must come with value for money

The government’s consideration to increase hire charges for Bingu National Stadium in Lilongwe and Kamuzu Stadium in Blantyre ahead of the 2026 season has sparked an important debate about the future ...
The Maravi Post

Renee Good’s death sparks outrage, debate

MINNEAPOLIS-(MaraviPost)-President Donald Trump blamed the “Radical Left” for the fatal shooting of Renee Nicole Good, a 37-year-old mother of three, by an ICE agent in Minneapolis, claiming she was ...
TPSY on MSN

8 daily exercises that combat muscle loss as effectively as weight training after 50

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...