Body Mass Index BMI or Body weight - which one is a more accurate health indicator A fitness coach answers for you ...

Everyone knows the feeling of wanting to reassure a loved one, but having your words fall flat. One woman wanted to reassure ...

Beer and liquor affect the body differently, but health risks depend more on how much you drink than the type. Experts ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Aged just 39, Dan Hayes viewed going to the doctor as no more than a sensible precaution when he started to feel a bit ...

What causes beer belly in men? And we mean all men. Even Chris Hemsworth’s Thor — the literal wall of muscle — wasn’t immune.

Researchers from the University of Copenhagen suggest there are deep-rooted biological mechanisms that make losing weight and maintaining weight loss incredibly challenging (Getty/iStock) “The single ...

Indulging in alcohol and rich food is part of festive season fun for many, but then the consequences have to be dealt with in the new year. Strength conditioning and fitness coach, Kaylyn Elliott, ...

For beer-loving runners, the promise of artisan, alcohol-free options is finally beginning to deliver. Gone are the days when NA beers lacked flair and flavour. And the options are increasing all the ...

Excess abdominal fat, often referred to as a “beer belly or belly fat”, may be changing the structure of the human heart, especially in men, raising the risk of heart disease. This fat pushes the ...